The Lunge Matrix

This is going to become a staple in our program. Every season we all improve, you, me, the team, and the program. To do that we need to constantly be looking for ways to improve while avoiding injury. How do we expect any of this by repeating the year over and over again without change. We are a team with 3 years of experience... Not a team with 1 year of experience repeated 3 times!

Lunge Warm-Up from CoachJayJohnson on Vimeo.